Recipes

Jungle Savoury oats bowl

Want to do something different with Oats? Looking for a healthy option for your menu? Look no further. This recipe features savoury oats and our iconic Master Chef Spicy Pap Relish.

Ingredients

Yield: 4 portions

Oatmeal:

90 g Jungle Oats, Large Tiger Oat Flakes
500 ml Water
½ teaspoon Salt
¼ teaspoon Pepper

Mince:

Spray and cook
300 g Extra lean mince
40 g Onion, chopped
1 Cloves Garlic, finely
Salt to taste

Sauce and toppings:

120 ml Master Chef Spicy Pap Relish
4 Poached / Soft boiled eggs
Fresh Parsley, chopped
Micro herbs
Baby radish, thinly sliced

Method

Combine the oats, water, salt, and pepper in a large saucepan of medium-high heat. Once the mixture starts to bubble, turn down to a simmer and cook for 10 minutes, stirring occasionally.
While the oats are cooking, spray the pan with Spray and Cook to a sauté pan over medium heat. Once heated, add the onion and sauté until translucent. . Add in the garlic and cook for another minute. Add in the Lean mince and break up into pieces with a wooden spoon. Cook for about 5 minutes until the meat is cooked through. Season with salt and pepper and set aside for assembly.
Heat Master Chef Pap Relish and set aside for assembly.
To serve: Add equal portions of oatmeal to 4 bowls. Top with about ¼ cup of the mince mixture, 1-2 tablespoons of tomato sauce and 1 poached egg.
Garnish with micro herbs, parsley and thinly sliced baby radish.